Allow Me to Introduce Myself
Welcome! I am Helene Kanestrin, owner of Maitri Massage, LLC and a board certified LMT, Associate Polarity Practitioner, Reiki Level 2 Practitioner and Craniosacral Therapist.
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I have always had a passion for healing and a deep belief to make it my life’s mission. Now with nearly twenty years of various studies and practical experience, I have taken the essences of massage therapy, energy work and various therapeutic healing arts to create a beautiful integration for mind, body and spirit in the pursuit of optimal health.
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I look forward to working with you and helping you find peace, positive energy, and balance in your life.
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I recognize that healing happens on many levels. To honor this I blend elements for each of the senses to amplify the bodies receptivity to take in a process healing that awaits. That said, within the session I incorporate DoTerra oils, music set to specific healing frequencies, tuning forks, sound baths, a warmed (or not if it's not your preference) massage table, hot and cold stones; all in a zen inspired candle lit room.
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Maitri Massage LLC was named for its Sanskrit meaning of benevolence, kindness and goodwill. Benevolent kindness (or maitri) is the cornerstone to every session and is always held in the highest regard.
The body is always in flux. Often times things that affect us emotionally, eventually present themselves physically and vice versa. Everyday we are faced with challenges and new opportunities.
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A healing journey should be approached not in striving for "perfection" but with the mindset of obtaining good health, happiness and harmony on all levels (physical, mental, emotional and spiritual).
The work we do together is a blend of many elements woven together to create a "whole-istic" experience. Each session is tailored to help you bring about optimal healing. Through nearly twenty years of training, education, and practical experience, I have learned the processes and techniques that will provide you with the most effective treatment. I listen to your needs and by weaving various protocols I endeavor to deliver a truly therapeutic experience. My goal is to renew, rejuvenate, heal and inspire on all levels.
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Feel free to peruse "Holistic Massage Sessions" to get a better understanding of all the treatments, modalities, and de-stressors we can combine to bring you harmony.
Experience the benefits of holistic massage therapy today and discover the positive effect it can have on your body, mind and overall well-being.
The Maitri Massage Difference
Holistic Massage Sessions
Holistic Session
This is my signature massage! It is a unique treatment which incorporates many healing modalities customized for your individual needs. It is a 30 to 120 minute session that incorporates any or all of the following: reflexology, aromatherapy, hot stones, swedish massage, lymphatic massage, facial massage and scalp stimulation, cold stone marble massage for migraines, DoTerra AromaTouch Technique, tuning forks, sound bath, guided meditation, cranial sacral therapy, polarity therapy and energy work.
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I want you to get the most out of your session so I include an additional 15 minute intake discussion (free of charge) to review your current needs and optimize your treatment.
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Session Time Cost
30 minutes $50
45 minutes $80
60 minutes $110
90 minutes $150
120 minutes $200
Aromatherapy Massage
DoTerra therapeutic grade oils are incorporated in with a healing massage to enhance your innate healing process. I will blend a personalized oil that will help you to balance, harmonize and promote healing for your body, mind and spirit.
Craniosacral Therapy
This therapy concentrates on chronic pains, injuries, or emotional and mental dysfunctions. I use light touch and monitor the rhythm of the craniosacral system to detect potential restrictions and imbalances. I then use techniques to relieve pressure on the dural tube and the craniosacral system. Opening up these restrictions can help your body “reset” and gives you a profound sense of peace, calm and balance along with physical realignment.
Facial Massage and
Scalp Stimulation
This is a gentle massage to relieve sinus congestion, ease TMJ pain and reduce tension held within the face. Coupled with the scalp massage and jade combs used to gently stimulate the combination will leave you extremely relaxed.
Hot Stone Massage
This massage is perfect for a person who enjoys warmth or who has extra tight or sore muscles. The heated basalt stones are beneficial on both physical and physiological levels. They are incorporated with a customized massage to help increase hyperemia (blood flow) and soften tissues which relaxes those tightened and sore areas.
Polarity Therapy
Polarity Therapy asserts that the flow and balance of energy in the human body is the foundation of good health. When energy is unbalanced, blocked or stuck due to stress or trauma, pain and “dis-ease” arise. Throughout this therapeutic session, I’ll work with you to improve your energy and properly align your chakras. This work can also allow for cathartic healing, further asserting how healing the body heals the mind and vice versa.
Sound Bath
Coming soon.
Tuning Forks
Coming soon.
Cold Marble Facial Massage for Migraines
A series of pressure points, facial and neck massage and cold stone application is used in conjunction with essential oils to relieve the pain of a migraine or tension headache.
DoTerra AromaTouch Technique
This technique applies specific DoTerra essential oils in a purposeful order along energy meridians along the back, feet and neck. There are several protocols geared towards specific issues, each with its own grouping of therapeutic oils. This assists in balancing the parasympathetic and sympathetic nervous systems. It is designed to improve your well being by reducing both physical and emotional stressors. It supports the autonomic functions and is both uplifting and grounding.
Guided Meditation Massage
This session is wonderful for those who have a hard time quieting their minds. As you drift into a meditative state, it allows for deeper healing and connection. You begin comfortably lying down and guided in meditation while I work at your feet massaging the reflexology points. This combination allows for a blissful beginning, preparing your body to then fully receive the holistic benefits of a swedish massage.
Lymphatic Drainage
A very gentle massage used to stimulate the flow of lymphatic fluids in a way that waste and toxins are flushed from your system. This can be very effective for post-surgical lymphedema and is also beneficial for an overall body cleanse. I recommend incorporating this seasonally to assist you in staying in optimal health.
Reflexology
This treatment allows for deep relaxation and decompression. It is based on the principle that there are areas and points on the feet that map via the nervous system to corresponding parts of the body. When pressure is applied to these areas and points it stimulates the movement of energy along the nerve channels, and helps to restore and balance the entire body.
Swedish Massage
Deemed as more of a traditional massage, I utilize this gentle treatment as a foundation to help you relax and begin to heal. When necessary, I incorporate some deeper massage work to open up problem areas. Reflexology is a great add-on to this treatment to maximize your therapeutic benefits.
Ready, Set, Massage
If this is your first session, please take a moment to click the client form and fill out all of the required information. Then either email it to me at maitrimassage@yahoo.com, or print out a copy and bring it with you to your session.
We'll take some time discussing your form before your treatment, so that your session is customized to the healing modalities that best suit your needs.
I cannot reiterate enough that this is YOUR session. I am here to help guide you and use treatments that will help you heal you!
To make the most out of the session, please try to be well hydrated (unless you have medical restrictions). And eat lightly beforehand so hunger isn't a distraction before receiving your treatment. In conjunction with the treatment, the extra hydration will assist with the flow of toxins out of your system and tissues.
At this time, I request that you wear a properly placed mask upon entry and upon exiting. Also, please turn off your cellphone (if possible) so you can have a relaxing, stress-free experience.
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Payment will be processed at the end of the session. I accept cash (exact amount), checks, Venmo, and all major credit cards. Please note: credit cards will incur an additional 3% fee to cover processing costs.
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I look forward to assisting you on your journey to good health and well being!
Hours, Pricing & Gift Certificates
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Hours
My hours are by appointment. I am available Monday-Friday from 10am to 7pm. However, should you have a need for a specific time other than my posted hours, please do not hesitate to ask. I will try to accommodate your need.
Pricing
Please allow extra time when coming for your session. Prior to arriving to the table. I allocate 15 minutes to discuss your current concerns and areas of issue. We'll discuss the protocols I believe will best benefit you if they differ from was originally booked. Ultimately it is your decision if we incorporate those protocols or not.
This additional 15 minute intake discussion is free of charge.
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Session Time Cost
45 minutes $80*
60 minutes $110*
90 minutes $150*
120 minutes $200*
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*Tax included
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After the session is complete, it is a good idea to be gentle with yourself for the rest of the day/evening, and allow your body time to incorporate all that took place.
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Note: I do not accept insurance, however if you have an FSA or HSA account and you'd like a receipt to submit, please let me know and I will email it to you after the session.
Gift Certificates
Giving the gift of stress reduction and healing is something that never goes out of style! I'm happy to offer gift certificates. Please text or email me and I can provide you with a gift certificate, or send an email with an attachment. Text or call: 201.925.3481. Email: maitrimassage@yahoo.com
Testimonials
One of my favorite gifts I give to myself is a massage! I have tried many different spas over the years always searching for the best. When I started going to Helene I quickly realized that I wouldn't find this type of healing for my body and mind anywhere else. I stopped shopping around and wouldn't go elsewhere since I know I'd be disappointed. As a longtime hospital oncology nurse my body take a beating physically and emotionally. I feel renewed each time she works with me. It is a blessing to know Helene and a privilege to call her my dear friend.
My first experience with Helene goes back several years when I started having occasional back spasms after getting back to running. Helene was able to quickly identify where the pain originated (interestingly, it wasn't where I felt it) and relieved my pain.
I really appreciate that Helene has the strength to really dig into tight muscles, unlike some other therapists I've seen, while being sensitive to my comfort level. With Helene's healing hands, I've been able to keep running and even completed the NYC Marathon!
I addition to therapeutic massage, I've also enjoyed Helene's energy work. I've tried energy work with others practitioners with mixed results. However, my experiences with Helene have been undeniable and memorable. She tailors the protocol to suit what is going on in my life and what she senses might be beneficial. Every session is unique and special. I always leave with a deep sense of peace and a renewed inner balance.
Whether you're looking for tradition therapeutic massage therapist or a truly gifted energy practitioner, Helene is the ONE to see!
If you would like to make an appointment, purchase a gift certificate or have any questions, please contact me. I look forward to hearing from you!
Helene Kanestrin - LMT, APP
License 18KT00520700
Maitri Massage LLC
Phone/Text: 201.925.3481
Email: maitrimassage@yahoo.com
Get In Touch
